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Trigger Point Massage – How To Avoid The Most Common Mistakes
A lot of people have heard of massage therapy, but many don't realize it's a particular type of therapy. Many tend to confuse massage with pedicure or manicure. However, there are major differences between such therapy. In pedicure and manicure, the focus is more on removing the nail polish and making the cuticle easy – that doesn't really apply to massage. Trigger point massage is a much more targeted approach, focusing directly on releasing painful trigger points within the body, which may lead to chronic pain and psychological stress.
Trigger point massage targets the tightest parts of the body (most often the lower neck and back ), helping to enhance mobility, posture, and range of motion. While nearly all massage isn't painful, some may be. If you're getting a massage at a professional facility, the masseuse may use massage oil or a lubricant to be able to reduce the sensation that can come with some types of massage. Lying down is usually recommended so you do not risk triggering the knots that can lead to pain.
The term"trigger point" refers to the specialized areas where massage therapy focuses its attention. There are in fact hundreds of these points across the body, but if the pain occurs, it is typically located in a certain place. Trigger points are often hyper-sensitive, meaning they are"on" more than other regions within the body. Because of this, chronic pain from these spots may lead to discomfort in many locations. Trigger points can be activated by activities such as repetitive motion (running, jumping, etc..)
Trigger points can be very tricky to target and treat, but with some simple self-massage techniques it is possible to improve circulation, decrease muscle knots, loosen knots, etc. For instance, when I do my weekly Swedish massage, I begin with my hands and go up to my shoulders. I work my way down to my arms, working the muscles along my spine. Then I bring myself back up to my neck and keep the massage from there.
Some therapists are known to 부산출장마사지 suggest stretching for the relief of pain, but when your muscles are tight, it will only worsen the situation. This is the reason it's important to begin at the origin: together with the muscles. While a therapist may be able to target specific tender points, they generally don't know enough about your personal condition to effectively target the regions for the best results.
Another frequent recommendation by massage therapists is to apply a cold compress to the trigger factors. Cold compress is actually very effective in reducing pain, but it does not always work. Cold compress only works because the blood vessels surrounding the hyper-sensitive areas become smaller. This results in decreased blood flow and decreased oxygen to the muscles, which then causes more pain.
If you're searching for trigger point therapy to help with chronic pain, or to alleviate the discomfort of injuries or sports injuries, start looking for a supplier who has experience treating injuries and sports injuries. Look also for suppliers who focus on trigger point massage. You want somebody who is fully trained and educated in this treatment technique. A massage therapist who's just starting out might not have the experience you require.
Trigger points are almost everyone's worst nightmare, and nearly everyone wants to avoid them as far as possible. Trigger points are knots, either deep or shallow, that form in muscles. There are many diverse knots, and each individual develops a different sensitivity to pain. Trigger point massage is often recommended for the elimination or reduction of these troublesome knots.